Last week was an amazing workout week.
Here’s the low-down:
Monday – 60 minute spin class and 10 minute treadmill cool-down
Tuesday – 65 min on the elliptical with a friend
Wednesday – Cybex walker thing (for lack of a better term) kicked my butt for 20 minutes, and then I jogged for 15 minutes (11:26 pace). I cut my workout short, because I had beach plans
Thursday – Amazing hike (5.75 miles) with a friend
Friday – Warm-up on the spin bike for 10 minutes, then spin class (which ended up being 65 minutes), and then a 35 minute cool-down walk on the treadmill
Friday after spin, I went to turn in my ticket to the instructor, and she said “Wow, you really brought it today; you took it to the next level for yourself!” I was so stoked about that. I’ve been taking her class for a few months, and she usually calls me out on average 1 time per class, but that day, she called me out a few times, and then the after-class comment. It made me feel SO good.
I took it easy this past weekend, which was nice after an activity-filled week. Which also included job hunting.