No More Trouble Zones!
Did you know that with your Amazon prime account, you can do full length exercise videos?! I didn’t know that until last week, when another blog that I read told me so. I feel a little dumb for not realizing that sooner.
Enter Jillian Michaels’ “No More Trouble Zones”.
She will kick your butt.
She uses circuits to challenge your body to change. Basically there are several moves that I hadn’t been introduced to previously. Squirms, surrenders, fire hydrants (I think that’s what she called them). Good lord.
Even though I’ve been running pretty consistently for the last 6 months or so, there are definitely muscles that I hadn’t been using. I’m hoping that by doing these types of exercises, I will become a stronger, more fit runner.